Work Out of the Day (WOD) This is the source for our daily program. If you miss the blog from the site, fear not, you will receive updates on all of our social media feeds.
CrossFit 299 offers many classes including the CrossFit, Barbell WOD, Boot Camp, CrossFit Kids, Foundations and coming soon RokFit. Call or email CrossFit 299 today to find out what classes fit your needs.
A well organized programming: takes into account YOUR calendar. Time efficient workouts: workouts completed in less than 1 hour. Appropriate volume: 3 workouts/week
Check the weekly schedule so you can plan your Crossfit needs. Our hours of operation are posted on this page for your convenience.